If feeling restless and pacing when stuck on a task sounds familiar, you’re not alone. ADHD can intensify stress, distraction, and emotional swings—but support can make it manageable.
Together we’ll map your patterns, build routines you can actually follow, and use evidence‑based tools (like CBT and skills coaching) to reduce overwhelm and improve focus. Care is private, flexible, and tailored to your life.
Confidential, HIPAA‑compliant care with licensed therapists. Evidence‑based approaches, transparent pricing, and trusted support.